Our memberships
TRIAL CLASS
- 1:1 deep-dive to assess body, mind & habits
- Immediate action plan to start improving today
- Experience Espansione Psicofisica approach — feel the shift in just one session
- €80 credited toward your first month
8 Sessions Personal Training
Visible results — in weeks, not months.
- Your personal blueprint for strength, mobility & physique transformation
- Nutrition & habit shifts that make progress inevitable
- Bulletproof your joints & movement for life
- Mental sharpness, confidence & discipline — in and out of Hara
- Breathwork for focus & energy on demand
(Most Chosen)
12 Sessions Personal Training
- Structured 3-month transformation plan built entirely for you
- Strength, conditioning, mobility & athletic power — all-in-one
- Sharpen endurance, agility & explosive performance
- Tailored recovery, nutrition & progress tracking every week
- Emotional resilience through deliberate physical challenges
16 Sessions Psychophysical EXPANSION
- Complete lifestyle audit — habits, nutrition, environment & relationships
- Transform posture, physique, mindset & presence to match who you want to be
- Muay Thai for emotional release & boundary setting
- Rewrite your personal story so it fuels your future, not your past
- Meditation & nervous system mastery for lasting change
- Direct WhatsApp access + weekly deep reviews for accountability & momentum
First Training
- Step into the space, meet the team, feel the shift.
- Experience your first class (founders’ method)
- Leave with a clear next step for your journey
- €15 credited to your first month when you join
HARA 8
- 8 sessions/month to build momentum & form
- Multi-disciplinary training (Muay Thai, Pilates, Barre, Functional)
- Goal set-up in Week 1 + quarterly progress snapshot
- 10% off first PT session • 1 guest pass/month
- ~€24/class
(Most Chosen)
HARA 12
- 12 sessions/month for faster strength, skill & conditioning gains
- Monthly check-in + tailored progression plan
- 15% off PT + workshops/events
- 2 guest passes/month
- Water & clean towels
- Private community group
- ~€18/class
(For the All-In Few)
HARA SEEKERS
- Unlimited sessions — immerse in every discipline
- Priority booking + waitlist • Ongoing tracking & feedback
- 20% off first PT
- Free workshops & events
- 3 guest passes/month
- Private community group
- Limited spots/month to keep classes personal.
Train as often as you want.
hara one
- Single class
- Water + towel included
- Credit this class to a membership within 24h
hara 10
- 10-class pack
- Valid 3 months
- All classes included
Water + towel included - Upgrade to a membership within 7 days — full credit applied
Our classes
Functional training
Move like your body was designed to. At HARA, functional training is more than lifting and sweating — it’s reprogramming the way you stand, walk, and act in the world. We build stability, agility, and raw power, so your body supports your mind, and your mind directs your movement with precision.
Pilates
HARA Pilates goes beyond posture work — it’s breath, alignment, and awareness sharpened into strength. You’ll reconnect with your body’s deep core and unlock mobility that changes how you carry yourself in every moment. Less about “looking toned,” more about living with balance and control.
Barre
Where control meets intensity. HARA Barre combines the grace of ballet with the functional edge of strength training, forging stability and mobility that last. Every movement builds presence — you don’t just work your body, you sharpen the way you move through life.
Muay Thai foundations
At HARA, Muay Thai is more than striking. It’s discipline under pressure, explosive power rooted in stillness, and clarity in the chaos of combat. You’ll learn to channel aggression, harness focus, and move with precision, lessons you’ll carry far beyond the mat.
Myofascial Release
The biggest gift you can give yourself: time to deeply care for your body. Through targeted self-massage with the ball, you’ll release fascia tension, dissolve adhesions, and rehydrate deep tissues. At HARA, it’s a ritual for renewal, inside and out.
Landmine Circuit
Strength without hesitation. At HARA, Landmine Circuit training turns resistance work into a fluid, powerful practice. You’ll press, hinge, rotate, and lunge with precision, building strength that feels natural, coordinated, and controlled — power you can trust in any movement.
Unwind your day
At HARA, we close the day by returning to stillness. This class blends guided breathwork and meditation to help you release the day’s weight, dissolve inner tension, and settle into presence. You’ll leave with a calmer mind, a softer body, and the clarity to close the day on your terms.
Sweat & Jump
Sweat & Jump is HIIT workout, that will energize and pump you up for the day! This workout is a mix of jumping drills and resistance training designed to boost speed, power, and endurance. Expect explosive moves, sweaty energy, and a serious full-body burn that leaves you lighter, stronger, and fully alive.
Arms & Abs
Arms & Abs class is Martyna’s signature flow, designed to fire up your upper body and core using wrist weights. She blends her favorite Pilates-inspired exercises into a rhythm of fast and slow sequences. Expect a mix of burn and release, strength and stretch, all designed to tone your body and leave you feeling strong yet light.
Booty Burn
Booty Burn is a high-energy sculpting session designed to lift, tone, and strengthen your glutes and legs. Through a mix of resistance bands, bodyweight moves, and fiery pulses, you’ll feel the burn, embrace the shake, and leave class with a strong, sculpted lower body and that post-workout glow we all love.
Functional training
Move like your body was designed to. At HARA, functional training is more than lifting and sweating — it’s reprogramming the way you stand, walk, and act in the world. We build stability, agility, and raw power, so your body supports your mind, and your mind directs your movement with precision.
Muay Thai foundations
At HARA, Muay Thai is more than striking. It’s discipline under pressure, explosive power rooted in stillness, and clarity in the chaos of combat. You’ll learn to channel aggression, harness focus, and move with precision, lessons you’ll carry far beyond the mat.
Myofascial Release
The biggest gift you can give yourself: time to deeply care for your body. Through targeted self-massage with the ball, you’ll release fascia tension, dissolve adhesions, and rehydrate deep tissues. At HARA, it’s a ritual for renewal, inside and out.
Landmine Circuit
Strength without hesitation. At HARA, Landmine Circuit training turns resistance work into a fluid, powerful practice. You’ll press, hinge, rotate, and lunge with precision, building strength that feels natural, coordinated, and controlled — power you can trust in any movement.
Unwind your day
At HARA, we close the day by returning to stillness. This class blends guided breathwork and meditation to help you release the day’s weight, dissolve inner tension, and settle into presence. You’ll leave with a calmer mind, a softer body, and the clarity to close the day on your terms.
Sweat & Jump
Sweat & Jump is HIIT workout, that will energize and pump you up for the day! This workout is a mix of jumping drills and resistance training designed to boost speed, power, and endurance. Expect explosive moves, sweaty energy, and a serious full-body burn that leaves you lighter, stronger, and fully alive.
Pilates
HARA Pilates goes beyond posture work — it’s breath, alignment, and awareness sharpened into strength. You’ll reconnect with your body’s deep core and unlock mobility that changes how you carry yourself in every moment. Less about “looking toned,” more about living with balance and control.
Barre
Where control meets intensity. HARA Barre combines the grace of ballet with the functional edge of strength training, forging stability and mobility that last. Every movement builds presence — you don’t just work your body, you sharpen the way you move through life.
Arms & Abs
Arms & Abs class is Martyna’s signature flow, designed to fire up your upper body and core using wrist weights. She blends her favorite Pilates-inspired exercises into a rhythm of fast and slow sequences. Expect a mix of burn and release, strength and stretch, all designed to tone your body and leave you feeling strong yet light.
Booty Burn
Booty Burn is a high-energy sculpting session designed to lift, tone, and strengthen your glutes and legs. Through a mix of resistance bands, bodyweight moves, and fiery pulses, you’ll feel the burn, embrace the shake, and leave class with a strong, sculpted lower body and that post-workout glow we all love.
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