Our classes
Functional training
Move like your body was designed to. At HARA, functional training is more than lifting and sweating — it’s reprogramming the way you stand, walk, and act in the world. We build stability, agility, and raw power, so your body supports your mind, and your mind directs your movement with precision.
Pilates
HARA Pilates goes beyond posture work — it’s breath, alignment, and awareness sharpened into strength. You’ll reconnect with your body’s deep core and unlock mobility that changes how you carry yourself in every moment. Less about “looking toned,” more about living with balance and control.
Barre
Where control meets intensity. HARA Barre combines the grace of ballet with the functional edge of strength training, forging stability and mobility that last. Every movement builds presence — you don’t just work your body, you sharpen the way you move through life.
Muay Thai foundations
At HARA, Muay Thai is more than striking. It’s discipline under pressure, explosive power rooted in stillness, and clarity in the chaos of combat. You’ll learn to channel aggression, harness focus, and move with precision, lessons you’ll carry far beyond the mat.
Myofascial Release
The biggest gift you can give yourself: time to deeply care for your body. Through targeted self-massage with the ball, you’ll release fascia tension, dissolve adhesions, and rehydrate deep tissues. At HARA, it’s a ritual for renewal, inside and out.
Unwind your day
At HARA, we close the day by returning to stillness. This class blends guided breathwork and meditation to help you release the day’s weight, dissolve inner tension, and settle into presence. You’ll leave with a calmer mind, a softer body, and the clarity to close the day on your terms.
Functional training
Move like your body was designed to. At HARA, functional training is more than lifting and sweating — it’s reprogramming the way you stand, walk, and act in the world. We build stability, agility, and raw power, so your body supports your mind, and your mind directs your movement with precision.
Muay Thai foundations
At HARA, Muay Thai is more than striking. It’s discipline under pressure, explosive power rooted in stillness, and clarity in the chaos of combat. You’ll learn to channel aggression, harness focus, and move with precision, lessons you’ll carry far beyond the mat.
Myofascial Release
The biggest gift you can give yourself: time to deeply care for your body. Through targeted self-massage with the ball, you’ll release fascia tension, dissolve adhesions, and rehydrate deep tissues. At HARA, it’s a ritual for renewal, inside and out.
Unwind your day
At HARA, we close the day by returning to stillness. This class blends guided breathwork and meditation to help you release the day’s weight, dissolve inner tension, and settle into presence. You’ll leave with a calmer mind, a softer body, and the clarity to close the day on your terms.
Pilates
HARA Pilates goes beyond posture work — it’s breath, alignment, and awareness sharpened into strength. You’ll reconnect with your body’s deep core and unlock mobility that changes how you carry yourself in every moment. Less about “looking toned,” more about living with balance and control.
Barre
Where control meets intensity. HARA Barre combines the grace of ballet with the functional edge of strength training, forging stability and mobility that last. Every movement builds presence — you don’t just work your body, you sharpen the way you move through life.
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