Unwind your day

The Reset Button You’ve Been Looking For

You’ve been carrying the day on your shoulders, the noise, constant relating, the unfinished to-do lists. Maybe your mind is still running laps long after your body has stopped. Maybe you’ve been lying in bed lately, scrolling instead of sleeping, or waking up at 3am with your thoughts already sprinting.

This class is your off-switch.
At HARA, we close the day by returning to stillness, not as a luxury, but as a survival skill in the chaos of modern life.

During this practice, Amar guides you through breathwork that quiets the nervous system, melting the background tension you didn’t even realize you were holding. Then we settle into guided meditation, giving your mind a softer focus and your body a chance to truly let go.

You don’t need to know how to meditate. You don’t need to sit perfectly still. You just need to arrive as you are. By the time you leave, you’ll feel calmer, lighter, and ready to end the day without carrying it into the night.

It’s your permission to pause.
To breathe deeper than the noise.
To end the day on your terms, so tomorrow can begin on better ones.