While studying abroad in Florence I discovered Hara — it became one of the highlights of my time there. Feeling homesick, I was craving a familiar routine, and Hara became exactly that.
testimonials
what do they say about hara
Our mission
The psychophysical growth of the individual. Not a gym. A practice.
About hara
At HARA, we unite disciplines that shape the whole human. HARA Circuit for strength and power, FLOW and SCULPT for balance and precision, STILL for breath and recovery — all coached, all connected as one system.
Guided by our three pillars Balance • Power • Stillness , every session is built to improve how you move, expand what you’re capable of, and change how you show up in life.
Real change takes time, about twelve weeks of consistent training. We're not going to promise you a transformation by next month. What we can promise is that if you stay consistent, it changes how you move, how you feel, and how you show up in life.
Guided by our three pillars Balance • Power • Stillness , every session is built to improve how you move, expand what you’re capable of, and change how you show up in life.
Real change takes time, about twelve weeks of consistent training. We're not going to promise you a transformation by next month. What we can promise is that if you stay consistent, it changes how you move, how you feel, and how you show up in life.
Train the body.
Find stability.
Build a practice that lasts.
Book a Class
Book a Class
wHole human Approach
At HARA, body and mind are two sides of the same thing. Every movement reflects your inner state, and our training is designed to bring both into harmony. We go beyond fitness, guiding you to move with strength, live with presence, and finally feel good in your body.
coaches walk the talk
Every class at HARA is led by certified, highly skilled teachers who combine deep technical knowledge with real presence. They make sure you move safely, and progress effectively. What sets them apart: they train the way they coach you to. They are not separate from the work. They train too and they love it.
you are never alone
We cap every class at 10 people, so coaching still happens. You’re not randomly following along — you’re corrected and guided. We notice when something’s off. We know your patterns. We know your name and how your body moves.You get the energy of the group and the attention of personalized coaching.
services
Our Classes
Connecting with your body and mind
Our classes bring body and mind back into sync, building strength you can feel in and out of training. From the grit of the HARA Circuit, to the precision of Pilates, to the calm of breathwork, every session is a step toward a stronger, clearer you.
Amar's Classes
1
HARA Circuit
HARA Circuit is the club’s flagship class, created by Amar and built on GPP, the foundation athletes use to train everything. Push, hinge, carry, rotation: everything you will ever need in training is here. You get stronger here, and stronger for life out there.
Book a class
Martyna's Classes
2
HARA FLOW
HARA FLOW is the practice of control: contemporary matwork built on Pilates, breath and foundational strength. Slow where it matters, intense where it counts — it builds the centre, the posture and the movement quality everything else stands on.
Book a class
Martyna's Classes
3
HARA SCULPT
HARA SCULPT is targeted toning work: barre- and Pilates-inspired sequences with light weights and isometric holds, set to music. Arms, core, glutes and legs — strength you can feel, built with precision.
Book a class
Amar's Classes
4
Muay Thai
Muay Thai at HARA is offered only in private sessions and small groups, by request and tailored around you. If you want to learn to fight, cultivate inner calm, improve your emotional intelligence, and transform your emotions, write to us.
Request a Muay Thai session
Amar's Classes
5
HARA STILL
HARA STILL is the practice of recovery: guided breathwork (Oxygen Advantage method), meditation and nervous-system regulation. A state of calm that becomes your baseline, day after day.
Join the HARA STILL waiting list
Team
Our team
Coaching shaped by lived experience.
Meet Amar & Martyna — founders, coaches, and humans in motion. They created the space they were looking for and could not find: a place where movement is a way of life, and you are seen for who you truly are. At HARA, we are not interested in superficiality. We are not interested in appearances alone. We care about human connection, a healthy lifestyle, and growing every day to become better human beings.
AMAR NUMANOVIC
FOUNDER
PSYCHOPHYSICAL PERFORMANCE COACH
PSYCHOPHYSICAL PERFORMANCE COACH
I created HARA with the desire to share with the world the practices that saved my life. Movement, breathwork, and meditation were the tools that changed the direction of my life and made me a better human being.
MARTYNA OSMIALOWSKA
CO-FOUNDER
FLOW / SCULPT COACH
FLOW / SCULPT COACH
I combine Pilates and barre to help you value your body
for what it can do, and feel healthy, capable, and strong.
So your body becomes a place you want to be.
Your body is your first home when you care for it, everything else finds its place.
What you practice today shapes how you move, feel, and lead tomorrow. Come train with presence. Your whole life responds.
memberships
At HARA you can choose between personal training and group classes, tailored to your goals, schedule, and budget. Pick what works best for you and we'll see you on the mat. Every HARA membership gives you all four group practices — Circuit, Flow, Sculpt and Still. You pick how often, not which one discipline.
start here
HARA INTRO
Two classes to get to know HARA.
Then you decide.
Then you decide.
- 2 class credits
- 2026 member card included
(worth 25€) - Coached by founders.
Every class at cap max 10 people - Access to our monthly membership
and class packs
start here
Most CHosen
HARA 12
Three times a week is where
the shift happens.
the shift happens.
- up to 12 classes/month
- Free access to workshops & events
- 2 guest passes monthly
- water + towel included
- €16/class (instead of €30)
Minimum commitment 3 months.
Choose hara12
Unlimited
HARA seekers
Live inside the method.
Train as often as you want.
Train as often as you want.
- Unlimited access to classes,
maximum once a day. - 10% off PT
- Free access to workshops & events
- water + towel included
- 3 guest passes monthly
Minimum commitment 3 months.
Choose unlimited
semester pass
HARA 25
- 25-class pack
- Valid 90 days
Keep your routine alive
while you're abroad.
while you're abroad.
Choose
25 pack
25 pack
health is built daily
join hara,
together it's easier
together it's easier
We built a community that revolves around movement, healthy habits and growth.
Through daily movement we become better, healthier humans.
Through daily movement we become better, healthier humans.
BE PART OF THE MOVEMENT
Join our community
join hara to Move and Grow with us.
Sign up to stay connected to classes, events, and psychophysical inspiration.
Sign up to stay connected to classes, events, and psychophysical inspiration.
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