Arms & Abs

This is Martyna’s signature flow. A targeted upper body + core session that blends Pilates-inspired sequences with rhythmic transitions between burn and release.

Using light wrist weights and intentional breath, you'll move through a mix of precise strength drills, deep core activations, and fluid stretches that train both stability and tone.

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You will feel the fire and move through it with control and precision.

What to Expect:

• Sequences that challenge shoulders, arms, and core in every plane.
• A rhythm of tempo shifts: fast pulses meet slow, controlled holds
• Constant connection to breath, posture, and center
• Pilates foundations, reimagined through Martyna’s grounded intensity
• A session that builds strength without bulk and leaves you feeling light, toned, and strong

Why Join This Class:

• Build lean, functional upper body strength
• Activate and stabilize your core in a smarter way
• Enhance posture, mobility, and body awareness
• Feel stronger not just in your arms and abs, but in your being,

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