Booty Burn

Booty Burn is a sculpt-focused lower body session designed to fire up your glutes, hamstrings, and legs through intentional, high-energy movement.

Using resistance bands, bodyweight drills, and targeted pulses, you’ll isolate and activate the muscles that drive strength, balance, and stability. It’s not just about the burn, but about building the base that powers everything else.

What to Expect:

• High-rep sets that lift, tone, and shape the glutes
• Controlled holds and pulses that challenge endurance and form
• A rhythm of activation + stretch to lengthen while you strengthen
• Resistance band that add just enough tention to keep it fiery
• A lower body workout that feels satisfying

Why Join This Class:

• Sculpt glutes that are strong
• Improve hip stability, posture, and joint support
• Build lower-body endurance that carries into your other training
• Learn to move from your center, grounded, lifted, and present
• Leave class feeling energized, empowered, and fully activated

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