Sweat & Jump

Not your average HIIT class.

Sweat & Jump at HARA is a high-intensity interval training (HIIT) class that fuses explosive jump drills with resistance-based strength training, designed to wake up your system, sharpen your focus, and fuel you for the day ahead.

Why It Matters for Your Body:

Sweat & Jump is designed to unlock:

• Explosiveness through ballistic movement
• Cardiovascular strength — the ability to stay powerful and present under intensity
• Better coordination and balance
• A core that supports every rep — no matter how fast you move

It’s the kind of training that rewires how you move — faster, cleaner, more connected.

Why It Matters for Your Mind:

This isn’t just about physical output. It’s about sharpening your presence:

• Stay focused through fatigue
• Learn to regulate breath under pressure
• Build mental grit through consistent challenge
• Use intensity to break through overthinking and inertia

This is where clarity comes through movement.

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At HARA, we don’t chase sweat for the sake of sweat.

We train to transform with

‍balance • power • stillness in every rep.

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