THE HARA METHOD
Different disciplines, one body. We built HARA on one belief: physical strength and inner stability are one thing, not two. Every week moves you through all three — strength, control and recovery — in classes of ten, coached by name.
Max 10 people per class. Your form is corrected rep by rep, your progress is noticed week by week. Nobody gets lost in the back row — there is no back row.
Max 10
people per class, coached by name
45–50 min
every class, for complete beginners and athletes alike
Mon–Sat
morning to evening — water and towel included
Every class is 45–50 minutes, built for complete beginners and athletes alike.
Strength · with Amar
Real strength training on athletic foundations — press, hinge, carry, rotate. Hard, fun, addictive.
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Pilates-based control · with Martyna · women only
Contemporary matwork on Pilates foundations. Deep core, hip stability, postural control.
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Barre × strength · with Martyna · women only
Light weights, isometric holds, set to music. Beat-driven, fun and much harder than it looks.
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Breath & recovery · with Amar
Nervous-system reset, breath training and mobility. A state of calm that becomes your daily baseline.
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Muay Thai runs on demand — private 1:1 or small group (2–4 people), by request at connect@haraclub.com.
About Muay Thai at HARA →Start with the €49 Intro: two classes — any you like — with the €25 HARA 2026 member card already included. Come once, meet the coaches, feel the room. Decide after.