Duration
45
min
Max capacity
10
people
Level
All levels — beginner friendly
Intensity
Low
Recommended frequency
1–2 times a week
Weekly schedule
Schedule to be announced — returns after the summer break
What to bring
Nothing special — come as you are.
The reset button you've been looking for.
You've been carrying the day on your shoulders: the noise, constant relating, the unfinished to-do lists. Maybe your mind is still running laps long after your body has stopped.
HARA STILL is your off-switch. Amar guides you through breathwork (Oxygen Advantage method) that quiets the nervous system, melting the background tension you didn't even realize you were holding. Then guided meditation: a softer focus for the mind, a chance for the body to truly let go.
You don't need to know how to meditate. You don't need to sit perfectly still. You just need to arrive as you are. You leave calmer, lighter, ready to end the day without carrying it into the night.
Book this class — see this week's times
First time at HARA? Start with the Intro — 2 classes + 2026 member card, €49.
Start with the Intro →
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