HARA SCULPT

HARA SCULPT is targeted toning work: barre- and Pilates-inspired sequences with light weights and isometric holds, set to music.

Martyna trained as a dancer before she became a coach. The barre work is built from that: traditional ballet movement combined with Pilates and strength training, into sequences she developed herself. Dynamic, beat-driven, low-impact and highly effective.

Her signature Arms & Abs flow targets upper body and core with light wrist weights, moving between fast pulses and slow, controlled holds: a rhythm of burn and release, strength and stretch.

Small isometric holds are what make it work: your muscles stay under tension longer, which is exactly what builds real strength, and that shake you'll feel at every class.

On the weekly timetable, Barre, Arms & Abs and Booty Burn are HARA SCULPT classes.