HARA FLOW is built on classical Pilates principles, executed through contemporary mat work.
Slow, controlled movement, fused with foundational strength exercises that ask more of you than they look like they should.
Dumbbells, ankle weights, resistance bands, mini ball, bodyweight: each one adds just enough resistance to deepen the work, and to make the control harder to fake.
Martyna's classes are flowy yet genuinely intense and energizing. You'll engage both large and small muscle groups, working toward a satisfying sweat and burn.
What you'll actually feel: a stronger core that holds your posture without thinking about it. Legs and glutes that finally feel engaged. Arms with real definition. A body that moves the way you want it to. A mind that's actually quiet for fifty minutes, because you're too busy concentrating to think about anything else.
On the weekly timetable, Morning Pilates is a HARA FLOW class.
First time at HARA? Start with the Intro — 2 classes + 2026 member card, €49.
Start with the Intro →
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