We help you improve your psychophysical well-being.
Guided by our three pillars Balance • Power • Stillness , every session is built to improve how you move, expand what you’re capable of, and change how you show up in life.
Whether you’re reclaiming trust in your body or breaking through your limits, HARA is where transformation isn’t a phase, it’s your new baseline.
Change your body.
Rewrite your story.
Train for strength, clarity, and the life you want to live.
wHolistic Approach
Mentors
in motion
Tailored
for you
Our Classes

Functional training
Move like your body was designed to. At HARA, functional training is more than lifting and sweating — it’s reprogramming the way you stand, walk, and act in the world. We build stability, agility, and raw power, so your body supports your mind, and your mind directs your movement with precision.

Pilates
HARA Pilates goes beyond posture work — it’s breath, alignment, and awareness sharpened into strength. You’ll reconnect with your body’s deep core and unlock mobility that changes how you carry yourself in every moment. Less about “looking toned,” more about living with balance and control.

Barre
Where control meets intensity. HARA Barre combines the grace of ballet with the functional edge of strength training, forging stability and mobility that last. Every movement builds presence — you don’t just work your body, you sharpen the way you move through life.

Muay Thai foundations
At HARA, Muay Thai is more than striking. It’s discipline under pressure, explosive power rooted in stillness, and clarity in the chaos of combat. You’ll learn to channel aggression, harness focus, and move with precision, lessons you’ll carry far beyond the mat.
Our team

PSYCHOPHYSICAL PERFOMANCE COACH
I combine strength training, functional movement,
and nervous system regulation to help you build
a powerful body and a stable inner world.

PILATES / BARRE COACH
I combine Pilates and barre to help you value your body
for what it can do, and feel healthy, capable, and strong.
So your body becomes a place you want to be.

Your body is your first home when you care for it, everything else finds its place.
Our Classes
INITIATION SESSION
- Initial assessment (1:1 deep-dive)
- Immediate action plan to start improving today
- Experience Espansione Psicofisica approach — feel the shift in just one session
- €80 credited toward your first month
8 Sessions Personal Training
- Strength, mobility & physique blueprint
- Habit + nutrition guidance to support progress
- Bulletproof joints & better movement for life
- Breathwork + focus tools for daily energy
HARA HYBRID 16
- Initial assessment
- 8 Personal Training sessions / month (2x/week)
- 8 Group classes / month (2x/week)
12 Sessions Personal Training
- Structured 3-month plan built for you
- Strength + conditioning + mobility (all-in-one)
- Weekly tracking + progression adjustments
- Endurance + discipline + resilience under pressure
HARA MEMBER
- Official access to HARA Wholistic Club for 2026
- Mandatory step to book classes, packs, and memberships
- Registration as a member of HARA Wholistic Club
- Your foundation to begin training with clarity and direction
This is your key to enter HARA.
HARA 8
- 8 sessions/month to build momentum & form
- Multi-disciplinary training (Muay Thai, Pilates, Barre, Functional)
- Goal set-up in Week 1 + quarterly progress snapshot
- 10% off first PT session
- • 1 guest pass/month
- ~€24/class
(Most Chosen)
HARA 12
- 12 sessions/month for faster strength, skill & conditioning gains
- Monthly check-in + tailored progression plan
- 15% off PT + workshops/events
- 2 guest passes/month
- Water & clean towels
- Private community group
- ~€18/class
(For the All-In Few)
HARA SEEKERS
- Unlimited sessions — immerse in every discipline
- Priority booking + waitlist • Ongoing tracking & feedback
- 20% off first PT
- Free workshops & events
- 3 guest passes/month
- Private community group
- Limited spots/month to keep classes personal.
Train as often as you want.
hara one
- Single class
- Water + towel included
- Credit this class to a membership within 24h
hara 10
- 10-class pack
- Valid 3 months
- All classes included
Water + towel included - Upgrade to a membership within 7 days — full credit applied
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