Movement has always been a really big part of my life. I grew up dancing. Then I herniated a disc in my spine, and I thought I'd never be able to move again. Through Pilates I found my way back and through barre I completely changed the relationship I have with my body.
My classes are built around feeling good in your body. I've combined all my favourite things, Pilates, dance, and low-impact sequences with light weights into something I find both effective and fun. HARA FLOW and SCULPT are joyful, engaging, and always moving to good music.
WHAT I TEACH
HARA FLOW — Contemporary matwork built on Pilates, breath and foundational strength. You move in a smooth, controlled way, flowing from your centre the whole way through. You build a strong core and improve mobility. This is the foundation every other class at HARA stands on.
HARA SCULPT — a ballet and Pilates-inspired workout with light weights and isometric holds, driven by the beat. it's dynamic, functional and low-impact. Highly effective and designed to engage every muscle in your body. Become stronger, build strength, confidence and improve your balance.
HOW I COACH
With full attention, in a group of maximum 10 people. I know your name, I watch how you move, and I help you feel a little more connected to your body from one session to the next.
CERTIFICATIONS:
- Certified Pilates Coach , Peak Pilates
- FitCore™ Group Mat Specialty Certification
- Pre & Postnatal Education for Pilates Instructors — Pronatal Fitness (in progress)
BE PART OF THE MOVEMENT
Join our community
Sign up to stay connected to classes, events, and psychophysical inspiration.
.jpg)