THE JOURNEY · HOW TRAINING AT HARA WORKS

One path. Four disciplines.

Balance · Power · Stillness. Every week at HARA moves you through all 3, strength, control and recovery, in classes of 10, coached by name.

How it works

Start with the Intro

€49: 2 classes, any you like, with the €25 HARA 2026 member card already included. Come once, meet the coaches, feel the room. Decide after.

Find your rhythm

2 or 3 classes a week is where things change. Mix the 4 disciplines so your week has strength, control and stillness in it, not just one of them.

Get coached by name

Max 10 people per class. Your form is corrected rep by rep, your progress is noticed week by week. Nobody gets lost in the back row, because there is no back row.

Make it your baseline

Pick the pack or membership that fits your life. The goal is a rhythm you keep for years, not a program you survive for a month.

The four disciplines

Every class is 50 minutes, built for complete beginners and athletes alike.

HARA CIRCUIT

Strength · with Amar

Real strength training on athletic foundations: press, hinge, carry, rotate. Hard, fun, addictive.

HARA FLOW

Pilates-based control · with Martyna · women only

Contemporary matwork on Pilates foundations. Deep core, hip stability, postural control.

HARA SCULPT

Barre × strength · with Martyna · women only

Light weights, isometric holds, set to music. Beat-driven, fun and much harder than it looks.

HARA STILL

Breath & recovery · with Amar

Nervous-system reset, breath training and mobility. A state of calm that becomes your daily baseline.

Muay Thai runs on request only, small group or 1:1. Write to Amar on WhatsApp.

Ready to start?

Classes run Monday to Saturday, morning to evening. Water and towel included, just show up.

Start with 2 classes for €49 →See the weekly schedule See memberships